Steve Pickering, the ‘unorthodox’ CEO of South East independent bed retail chain Sussex Beds, opens up about the personal harm running a business can help bring about …
Neglecting yourself is a risk you can’t afford – there’s no point in achieving business success if you’re not well enough to enjoy the rewards.
This year, I’ve shared a lot about our business challenges, the stress, and the lows. But alongside these, I’ve also been facing my own personal health issues.
In April, during the peak of our business’ IT transformation, a routine check-up revealed elevated blood pressure and cholesterol levels, requiring additional medication. The check-up also identified that I had developed diabetes, which now needed to be managed with medication.
Adjusting to the diabetic medication has been challenging. At times, it has caused nausea and a loss of appetite – a side effect I suspect is compounded by stress.
The pressures of this year have also disrupted my sleep. I’ve never struggled with sleep before, but over the past six months, I’ve found myself waking up with a racing mind, burdened by worries and anxiety. These sleepless nights have taken a significant toll on my focus, mood, and overall wellbeing.
Thankfully, I have a fantastic support network in my family and my team. I’m not sharing this for sympathy or empathy – some of my health conditions are the result of lifestyle choices I’ve made. However, I believe it’s important to acknowledge the personal cost that managing or running a business can have on your health.
Have you ever found your professional pursuits impacting your personal health? What strategies have you developed to maintain a balance between work and wellness?
Discover more of Steve’s thoughts in his blog.
